Simmered Tuna with Tomatoes, Olives and Peas

Simmered Tuna with Tomatoes, Olives and Peas : Tuna steaks gently simmered in a tomato sauce with olives and green peas. A quick dish from the south of France.

• 4 servings
• Preparation 15 min
• Cooking 25 min
• Total 40 min
• Level easy
• Devices TM7 · TM6 · TM5

Ingredients : simmered tuna with tomatoes

• 600 g tuna steaks
• 1 onion
• 2 cloves of garlic
• 20 g olive oil
• 400 g crushed tomatoes
• 150 g green peas
• 60 g green olives
• 1 tsp oregano
• 1 tsp salt

Preparation : simmered tuna with tomatoes

1. Chop the onion and garlic with the oil. 5 secspeed 5
2. Saute. 3 min100°Cspeed 1
3. Add the tomatoes, oregano, salt and peas, then cook. 10 min100°Cspeed 1reverse
4. Add the tuna in large chunks and the olives, then continue gently. 8 min90°Cspeed 1reverse
5. Serve with rice or potatoes.

Storage: 1 day in the refrigerator.

You can make this dish stress free with simple ingredients. Allow about 40 minutes in total. All settings (time, temperature, speed and rotation direction) work on the Thermomix TM5, TM6 and TM7. Follow the steps in order and the result will turn out well. You can also download the recipe as a PDF or copy it to Cookidoo and cook it right away.