Beef and Rice Stuffed Vegetables Cooked in the Varoma

Beef and Rice Stuffed Vegetables Cooked in the Varoma : Tomatoes, zucchini and bell peppers stuffed with ground meat and rice, cooked by steam. Tender and flavorful.

• 4 servings
• Preparation 30 min
• Cooking 45 min
• Total 75 min
• Level medium
• Devices TM7 · TM6 · TM5

Ingredients : beef and rice stuffed

• 4 tomatoes
• 2 round zucchini
• 2 bell peppers
• 400 g ground beef
• 80 g uncooked rice
• 1 onion
• 1 bunch of parsley
• 1 egg
• 800 ml water
• 2 tsp salt

Preparation : beef and rice stuffed

1. Hollow out the vegetables, keeping the tops as lids.
2. Chop the onion, parsley and vegetable pulp. 6 secspeed 5
3. Mix the meat, rice, egg, salt and this chopped mixture, then fill the vegetables.
4. Pour the water into the bowl, arrange the stuffed vegetables in the Varoma and close them with their tops.
5. Steam. 45 minVaromaspeed 1
6. Serve with the cooking juices.

Storage: 3 days in the refrigerator.

You can make this dish stress free with simple ingredients. Allow about 75 minutes in total. All settings (time, temperature, speed and rotation direction) work on the Thermomix TM5, TM6 and TM7. Follow the steps in order and the result will turn out well. You can also download the recipe as a PDF or copy it to Cookidoo and cook it right away.