Stuffed Bell Peppers with Rice, Tuna and Olives

Stuffed Bell Peppers with Rice, Tuna and Olives : Roasted pepper halves filled with seasoned rice, tuna, olives and tomato. A colorful starter, good warm or at room temperature.

• 6 servings
• Preparation 20 min
• Cooking 40 min
• Total 60 min
• Level easy
• Devices TM7 · TM6 · TM5

Ingredients : stuffed bell peppers with rice

• 3 red or yellow bell peppers
• 150 g long-grain rice
• 200 g tuna in water, drained
• 60 g pitted green olives
• 2 tomatoes
• 1 onion
• 700 ml water
• 2 tbsp olive oil
• 1 tsp oregano
• 1 pinch of salt

Preparation : stuffed bell peppers with rice

1. Preheat the oven to 190°C (375°F). Halve the peppers, remove the seeds and set them on a baking sheet.
2. Put the onion in the bowl with the oil and chop. 4 secspeed 5
3. Stir-fry the onion. 3 min100°Cspeed 1
4. Add the water and salt, put the rice in the basket and cook. If you like, place the peppers in the Varoma meanwhile to soften them. 14 min100°Cspeed 4
5. Drain the rice and mix it with the flaked tuna, sliced olives, diced tomatoes and oregano.
6. Fill the pepper halves and bake for 20 minutes.

Storage: 3 days in the refrigerator.

You can make this dish stress free with simple ingredients. Allow about 60 minutes in total. All settings (time, temperature, speed and rotation direction) work on the Thermomix TM5, TM6 and TM7. Follow the steps in order and the result will turn out well. You can also download the recipe as a PDF or copy it to Cookidoo and cook it right away.