Baked Chickpea Falafel

Baked Chickpea Falafel : Falafel that are crispy outside, green and tender inside, baked with very little oil. The bowl chops the herbs and chickpeas all at once.

• 4 servings
• Preparation 20 min
• Cooking 25 min
• Total 45 min
• Level medium
• Devices TM7 · TM6 · TM5

Ingredients : baked chickpea falafel

• 250 g dried chickpeas, soaked overnight
• 1 onion
• 2 cloves of garlic
• 1 bunch parsley
• 0.5 bunch cilantro
• 2 tsp cumin
• 1 tsp ground coriander
• 1 tsp salt
• 1 tsp baking soda
• 3 tbsp olive oil

Preparation : baked chickpea falafel

1. Drain the soaked chickpeas without cooking them.
2. Put the onion, garlic and herbs in the bowl and chop. 5 secspeed 7
3. Add the chickpeas, spices, salt and baking soda.
4. Grind into a coarse paste, scraping down the sides. 25 secspeed 6
5. Shape into 20 flattened balls and place them on an oiled baking sheet.
6. Brush with oil and bake for 25 minutes at 200°C (400°F), flipping halfway through.

Storage: 3 days in the refrigerator, can be frozen before baking.

You can make this dish stress free with simple ingredients. Allow about 45 minutes in total. All settings (time, temperature, speed and rotation direction) work on the Thermomix TM5, TM6 and TM7. Follow the steps in order and the result will turn out well. You can also download the recipe as a PDF or copy it to Cookidoo and cook it right away.