Oven-Baked Sardines Stuffed with Chermoula

Oven-Baked Sardines Stuffed with Chermoula : Butterflied sardines filled with a stuffing of herbs, garlic and cumin, baked over a bed of tomatoes. A classic Moroccan fisherman's dish.

• 4 servings
• Preparation 30 min
• Cooking 20 min
• Total 50 min
• Level medium
• Devices TM7 · TM6 · TM5

Ingredients : oven-baked sardines stuffed

• 800 g large fresh sardines, cleaned
• 1 sprig of cilantro
• 1 sprig of parsley
• 4 cloves of garlic
• 1 tsp cumin
• 1 tsp paprika
• 50 ml olive oil
• 1 lemon
• 3 tomatoes
• 1 tsp salt

Preparation : oven-baked sardines stuffed

1. Put the cilantro, parsley, garlic, cumin, paprika, oil, lemon juice and salt in the bowl, then blend. 15 secspeed 7
2. Open the sardines like a book and remove the center bone.
3. Spread a layer of chermoula over the flesh and close the fish back up.
4. Arrange the sliced tomatoes in the bottom of a baking dish and lay the sardines on top.
5. Bake for 18 minutes at 200°C (400°F). Serve with lemon and bread.

Storage: 1 day in the refrigerator.

You can make this dish stress free with simple ingredients. Allow about 50 minutes in total. All settings (time, temperature, speed and rotation direction) work on the Thermomix TM5, TM6 and TM7. Follow the steps in order and the result will turn out well. You can also download the recipe as a PDF or copy it to Cookidoo and cook it right away.